STOP STARTING

OVER.

I build training programs around your actual life and stay invested in your progress long after most coaches have moved on. In-person private training at Lift 365, Downtown Orlando. Six-year average client retention. That is not an accident.

BOOK YOUR FREE SESSION
15+
Years Training
10+
Years Coaching
6YR
Avg Retention
100%
Lifetime Natural

— THE TOOL —

BUILT FOR THIS.

NOT ADAPTED TO IT.

Every platform available was too generic. So Marshall built his own from scratch. Trendline tracks sleep, nutrition, training, body weight, and daily activity , then auto-populates trends so coach and client can see exactly where things are heading before problems compound. Nothing off the shelf. Built to his exact specifications.

Dual Interface
Separate views for coach and client. Marshall sees the full picture. You see your progress. Nothing hidden on either side.
Tracks What Actually Matters
Sleep, nutrition, training, body weight, daily movement. The variables that actually determine your results. Not just your workout log.
Catches It Early
Trends surface before they become problems. That is the whole point of tracking. Not to log the past, but to redirect what comes next.
Your Coach Sees Everything
Your data is reviewed every week. Not monthly. Not when you bring it up. Every week. That is what accountability actually looks like.
A product by
CONDRA COACHING.
Trendline App

— CLIENT RESULT —

REAL STRUCTURE.

REAL RESULTS.

Month 4 Zero Injuries Still Going Desk Job
“

I finally have a program built for me. Not one I'm trying to adapt myself to.

Jay
Desk Job — Month 4 and Counting

History of recurring injuries. Every time he got serious about training something flared up and he had to stop. He had never been consistent for more than 3 months. Not once.

We fixed the variables around training before we touched the program. Sleep. Protein. A warmup built for what a desk does to his hips and spine.

Month four. Zero injuries. Still training. First time in his life he has made it this far.

— MORE RESULTS —

THE PATTERN

REPEATS.

Lost 100 lbs 1.5 Years Still Going Tailored Program
“

I wasn't able to finish our first session. A little over a year and a half later, I lost 100 pounds.

Mark F.
Client since January 2020 — Lost 100 lbs

Started in January 2020. At the first session he couldn't make it through. Marshall tailored the program from day one — adjusted the workouts, gave him tools to eat smarter, and built a system around his actual life.

No cookie cutter workouts. No guessing. Just training built specifically for where he was and where he needed to go.

100 pounds lost. Still training. Still maintaining. A better, healthier life built one session at a time.

2+ Years Every Goal Crushed Men's Physique Custom Program
“

With his help, along with my commitment, I have crushed every goal we've set.

Daniel R.
2+ Years Training — Goal After Goal

Daniel came in with goals. Marshall built a program specifically designed around them — and stayed present the entire way. No question too small, no check-in too minor.

Two years in and every goal they set together was met. The next one on the list: stepping on stage for his first men's physique competition.

Custom program. Real commitment. Every goal crushed. That's what two years of the right coaching looks like.

— THE METHODOLOGY —

HOW THIS ACTUALLY WORKS.

01
Sleep & Recovery
The master switch. Everything else is downstream of sleep. Fix this first. Build everything else on top of it.
First Priority
02
Nutrition
One number matters most: protein. Your bodyweight in grams per day. Most people are running on half that and wondering why nothing is changing.
Protein First
03
Training
Three sessions a week is enough when the first two are handled. The program is built around your life. Not the other way around.
Built Around You
What Makes This Different
Most coaches give you a program.
I invest in you as a person.
The system above is the framework. But the reason clients stay for five, six, seven years is not the program. It is the relationship. I study you. I learn how you respond to stress, what your schedule actually looks like, what has gotten in your way before and why. When life gets hard, I do not disappear. When something is not working, I adjust. You will never feel like a number here.
Every program is built for you specifically. Your injury history, your schedule, your goals. Nothing generic. Nothing off the shelf.
Weekly check-ins that actually mean something. I track your sleep, nutrition, training, and daily movement every week so nothing falls through the cracks.
I adjust when life gets in the way. Because it will. A good coach does not expect perfection. A good coach builds a plan that holds up when things are not perfect.
You will never wonder where I am. I am available, responsive, and genuinely invested in where you end up. That is not a selling point. It is just how I coach.

— ABOUT MARSHALL —

10 YEARS.

STILL SHOWING UP.

501 LBS

I have been a personal trainer for over ten years, and the thing I take the most pride in has nothing to do with programs or systems. It is the little things. Showing up on time, every time. Staying completely present for every minute of every session. Watching every single rep, giving real-time guidance, and never going through the motions. When you are training with me, you have my full attention. Not most of it. All of it.

I genuinely invest in the people I work with. I want to know what is going on in your life, what has gotten in your way before, what actually motivates you when things get hard. That is not small talk. That is how I coach better. The trainers who get results long-term are the ones who understand the person in front of them, not just the goal they wrote down on day one.

I also practice what I preach. Everything I ask my clients to do, I am doing myself. The training, the nutrition habits, the sleep, the daily movement. I built my coaching system around the way I actually live, which means when I give you advice, it comes from real experience, not theory.

The average client stays with me for six years. That number tells you more about how I coach than anything else I could say here.

The Approach
Present Every Rep.
Invested Every Day.

— READY TO START —

YOUR FIRST SESSION IS

FREE.

Fill out the form below. I will reach out within 24 hours to schedule your free first session. No pitch. No pressure. Just a chance to see if we are a good fit.

Expect to hear from me within 24 hours. — Marshall