Text Me Anytime — (407) 456-4367
THE COACH WHO ACTUALLY KNOWS YOU.
Most trainers hand you a program and count reps. Marshall invests in you as a person. That's why his clients stay for years — not weeks. Start with 2 free sessions and feel the difference.
5.0★ on Google / 10 Years Coaching / Private Gym — Lift 365
Results in Under 30 Days
Includes InBody scan + movement screen. Only 2–3 spots available per week.
Retention (Yrs)
REAL CLIENTS. VERIFIED RESULTS.
NUMBERS DON’T LIE.
Not hand-picked outliers. This is what consistent work with the right coach looks like.
Before / After - Mark F.
RESULTS 01
LOST 100LBS
Client since Jan 2020. Couldn’t finish first session. Now stronger than ever.
Before / After - Jackie C.
RESULTS 02
LOST 72LBS
Trained from 2018-2024. ICU Nurse and never made any excuses.
Before / After - Dylan C.
RESULTS 03
LOST 34LBS
Client since 2021. Unmatched consistency.
Before / After - Suren M.
RESULTS 04
GAINED 26LBS MUSCLE
Client since 2016. Adapted a serious lifestyle change early on and still going strong.
Before / After - Denise C.
RESULTS 05
OFF DIABETES MEDS
For the first time in 30 years. Lost 42lbs and transformed her lifestyle.
Before / After - Daniel R.
RESULTS 06
GAINED 11LBS MUSCLE
I have never worked with someone so dedicated to doing the little things.
WHAT CLIENTS SAY
IN THEIR OWN WORDS.
Unedited. Pulled directly from Google. 5.0 Stars on every single one.
My wife and I started with Marshall back in January 2020. At our first session I told him I hoped I could lose 30 pounds. I wasn't able to finish our first session. Marshall tailored a workout for me... A little over a year and a half later, I lost 100 pounds. There are no cookie cutter workouts with him. You get safe and effective training tailored off your needs and goals. You will not regret deciding to make Marshall your trainer.
Still training today.
the first session."
If you're thinking about working with Marshall, just do it! He really is the best. Marshall has been my trainer for YEARS. He helped me get in the best shape of my life before my wedding and, in the process, gave me the knowledge and skills to maintain my health and fitness goals long-term. I moved out of state a few years ago, but I STILL work with Marshall virtually because I value his guidance that much.
Working with Marshall has been a total game changer for my fitness and nutrition goals. What really sets him apart is his reliability and how genuinely invested he is in his clients. He shows up every session with the same energy and focus, never distracted or on his phone, and he always listens to how I am feeling and adjusts accordingly. If you're looking for a trainer who is motivating, consistent, and truly understands how to help you reach your goals, Marshall is the one.
I began working out with Marshall back in 2018–2019. After moving away for a while, I lost my training momentum. Then, by chance, I reconnected with Marshall last year — and that inspired me to get back into gear. I started training with him twice a week, and now we work together three times a week. Marshall designed a customized workout plan that not only got me back on track but also helped me rediscover my motivation. His guidance has helped greatly in restoring my confidence. Results have been amazing.
Marshall is the best fitness coach I've worked with! He is incredibly professional and knowledgeable. Whatever your fitness goals are, he can provide the tools necessary to reach those goals. He is nonjudgmental and his passion for fitness is evident! He's a joy to work with and always on time. I've been training with him for 5 years! If you are looking for a fantastic trainer, look no further.
MONTAGE TESTIMONIAL
THE STRONG START TRIAL
HERE’S WHAT YOU GET FOR FREE.
Every component has a real market value - add it all up. Then look at what you actually pay.
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💪2 Private Training SessionsTwo full 1-on-1 sessions at Marshall's standard private rate. His full attention on you for both sessions. Private facility. Zero shortcuts.Market value: $200 ($100/session)
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📊InBody Body Composition ScanPrecise data on body fat percentage, lean muscle mass, and metabolic rate. Not a scale. Not a guess. Real baseline data so you know exactly where you're starting from.Market value: $75
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🔍InBody Results InterpretationMarshall walks you through your scan and explains exactly what it means for your training. Coaches and nutritionists charge separately for this. You get it included.Market value: $50
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🎯In-Session Movement ScreenMarshall assesses your movement patterns as you train — identifying weaknesses, imbalances, and limitations in real time. Built into session one. No separate appointment needed.Market value: $100
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🗺️Honest Training RecommendationAt the end of session two, Marshall tells you exactly what he'd recommend — frequency, focus areas, what it would take to reach your goals. No pitch. No pressure. Just a straight answer from someone who's done this for 10 years.Market value: $75
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🏛️Private Facility Access — Lift 365Not a crowded commercial gym. A private training environment where every session is focused, intentional, and distraction-free.Market value: $50
Come in for your two sessions. Get your InBody scan, your movement screen, and train with Marshall. If at the end of those two sessions it doesn't feel right — for any reason — you walk away with zero pressure, zero obligation, and zero hard feelings. You keep the scan results. Marshall takes all the risk. You take none.
SIMPLE PROCESS
THREE STEPS. NO COMPLEXITY.
From first contact to your first session - here’s exactly what happens.
Takes 90 seconds. Marshall's team reaches out within the hour to schedule your first session at a time that works for you.
InBody scan + movement screen during your first training session. You leave knowing exactly where you are and what a real plan looks like.
Session two you train. You feel the coaching firsthand. If you want to continue — great. If not — no pressure. Most people decide during session one.
Marshall coaching at Lift 365
Hands-on, attentive, never on his phone. This is what every session looks like.
Lift 365 — Downtown Orlando
Private facility. No crowds, no waiting, no distractions. Just focused work.
FIT CHECK
IS THIS FOR YOU?
Marshall works with a small number of clients. Read this before you apply.
YOUR COACH
ABOUT MARSHALL.
Marshall Condra has been coaching clients in Orlando for 10 years, starting in 2016. He's been training personally for 15 years total — competing in weightlifting, powerlifting, and track and field. He was the first state champion in his high school's history in the 139 lb weightlifting class.
He doesn't run a big gym. He doesn't manage 50 clients. He runs a small, intentional operation because he believes coaching is a relationship — not a transaction. Every conversation is intentional. Every session is focused. He invests in his clients as people — not just as bodies to train.
Every client Marshall has ever lost left because of a life change — relocation, finances, schedule. Not because the coaching wasn't working. Jen moved out of state and still coaches with Marshall virtually five years later. John reconnected with Marshall after moving away and came back training three times a week. That's the norm — not the exception.
His approach is evidence-based, structured, and focused on long-term results. No fads. No magic. Consistent progressive work — with a coach who actually knows you.
VOLUME SOCIAL PROOF
5.0 STARS. EVERY SINGLE REVIEW.
Don’t take our word for it, read it for yourself on google.
QUESTIONS
BEFORE YOU APPLY.
Real answers to the questions people ask before booking.
Do I need to already be in shape to start?
No. Mark came in and couldn't finish his first session. He lost 100 lbs working with Marshall. The movement screen in session one exists specifically to find out where you are right now — and build from there, not from where you think you should be.
What's the catch with 2 free sessions?
No catch. Marshall offers this because he's confident that once you experience the coaching, you'll want to continue. There's no pressure, no hard sell at the end, and no commitment required. If it's not the right fit — you leave with your scan results and that's it.
What does training cost after the trial?
Semi-private training starts at $60/session (up to 3 clients training together). Private 1-on-1 training starts at $100/session. Most clients train 2–3 times per week. This is not the cheapest option in Orlando — it is the best option for the client who wants real results and a real relationship with their coach.
What if I have injuries or physical limitations?
The movement screen in session one is specifically designed to identify limitations, compensations, and pain points. Marshall has worked with clients managing chronic pain, post-surgery recovery, and mobility restrictions. Training is adapted to you — not the other way around.
How often do I need to train each week?
Most clients train 2–3 times per week for the best results. The first conversation is about your schedule, not a commitment requirement. Marshall will tell you honestly what frequency will get you to your goals — and work with what you can actually commit to.
Where are sessions held?
All in-person sessions are held at Lift 365 in Downtown Orlando. Not a commercial gym experience — Marshall operates in a designated training area where sessions are focused and distraction-free. Online coaching is also available for clients who need remote programming.
How quickly can I expect to see results?
Clients who train consistently report noticeable changes in how they look and feel within 4–6 weeks. Results others comment on typically happen within 90 days. This isn't a promise — it's a consistent pattern across 10 years of clients who showed up and did the work.
Is there any commitment required after the free trial?
None. The two free sessions are exactly that — free, with no strings attached. If you want to continue after the trial, Marshall will walk you through the training options that make sense for your goals and schedule. If you don't, you walk away with no pressure and no follow-up sales calls.
THE STRONG START TRIAL
CLAIM YOUR 2 FREE SESSIONS
Fill out the short form below. Marshall’s team will reach out within the hour.
Zero commitment required. Zero pressure. If the sessions aren't right for you, you walk away — no hard feelings, no follow-up sales calls. Marshall takes all the risk.